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Weight Loss.  What is the Point?

Weight Loss. What is the Point?

You set a goal, Weight Loss. You have scoured the internet looking for every tip and trick to help you reach it. You’ve tried many diets, spent thousands of dollars, counted calories and even eaten food you hated. The Good News:  You lost the weight!! Congratulations!...
The Kale Salad that Converts!

The Kale Salad that Converts!

Getting enough greens in your diet is so crucial to your health and can certainly aid in weight loss!   Kale is a fantastic place to start!  The sheer amount of nutrients and phytochemicals alone in this green leafy vegetable is a little “crazy” in a...
The Best New Year’s Resolutions Start NOW!

The Best New Year’s Resolutions Start NOW!

The Best New Year’s Resolutions Start NOW!   It’s that time of year again, the holiday season is upon us. That means, as well as good cheer, good food is abundant!  The holidays are also the time of year that people put on the most weight and keep it on...