Featured Articles, Nutrition, Your Health
As much as I love summer and feel extremely grateful to have been able to spend a great deal of time cottaging in Muskoka. I have to admit, I really look forward to the fresh cool mornings that Fall brings here in Southern Ontario. The smell of the air is...
Featured Articles, Weight Loss
The most elusive part of weight loss is the ability to maintain results. My focus is not just about helping you lose weight, it’s making those results last a lifetime! Here are some tips to help sustain your weight loss goals while helping your family become...