Featured Articles, Motivation, Nutrition, Weight Loss
Do you ever fantasize about hitting a particular number on the scale? Maybe you even think your life would dramatically change and your self-esteem would skyrocket! Now, have you ever come so close and yet…..you still didn’t look the way you imagined?...
Featured Articles, Recipes
The BEST vegan strawberry smoothie that tastes like sherbet! If you’ve been following me for awhile you know I love my green smoothies and the MOST important ingredient to make a green smoothie taste sweet and delectable is without a doubt, lemon. In Ontario...
Featured Articles, Motivation
Ok, I’m a Nutritionist, so it’s not hard to imagine that I’m not a fan of sugar. However, this not only applies to food, but also conversation. Those of you who are on my VIP email list know I’m all about authenticity and I just say it like it is....
Featured Articles, Weight Loss
Whole food is the way to go, there is no argument there. Fruit is a fantastic whole food and I encourage you to eat several servings a day. Here comes the but….. BUT, if you think that 100% bottled fruit smoothie at your local grocery store, Starbucks, or even a...
