Stress & Fertility
Is your job stressing you out? Is the pace of life with work and family running you ragged? Stress is ever present and it could be this constant stress that we are under that is leading many couples to have problems with fertility. If you read the...
Stress & Your Cycle
Your menstrual cycle says a lot about your health. The menstrual cycle is the monthly changes a woman’s body goes through in preparation for the possibility of pregnancy. Each month, one of the ovaries releases an egg — a process called ovulation. At the same...
Gut Check: How do I know if my gut needs a makeover?
Connect on Facebook Share In the last several years, gut health has started to become more mainstream. However, as a Nutritionist that specializes in this area, when people ask me questions about “gut health” they tend to think any issues as being isolated...
