Stress & Fertility

Stress & Fertility

Is your job stressing you out?  Is the pace of life with work and family running you ragged?  Stress is ever present and it could be this constant stress that we are under that is leading many couples to have problems with fertility.  If you read the...
Stress & Your Cycle

Stress & Your Cycle

Your menstrual cycle says a lot about your health. The menstrual cycle is the monthly changes a woman’s body goes through in preparation for the possibility of pregnancy. Each month, one of the ovaries releases an egg — a process called ovulation. At the same...
The BEST vegan strawberry smoothie…!

The BEST vegan strawberry smoothie…!

The BEST vegan strawberry smoothie that tastes like sherbet! If you’ve been following me for awhile you know I love my green smoothies and the MOST important ingredient to make a green smoothie taste sweet and delectable is without a doubt, lemon. In Ontario...