- How I leaned out. AKA- how to dig into self-care when life is tough instead of making excuses! If this was helpful, leave me an emoji in the comments!
- You CAN love the skin you’re in AND want to lose weight! Never seen before video I recorded for a private paid course that I’m sharing with you for the first time! This is a MUST watch!
- In this video I review three reasons why intermittent fasting may not work for you.
- I’m so excited to announce that my friend Vitina of @wanderfulsoul has launched her new venture @yoursoulcompass which includes a podcast! I’m humbled to be featured on her ver…
- Reduce your anxiety!! A story of how tuning in to how you feel can stop self-sabotage!