Nutrition, Weight Loss, Your Health
First it was Thanksgiving, then Halloween and now we are on the verge of the holiday party season. No big deal you tell yourself, it’s just “one treat”, right? Except….when it turns into a week and then a month and there is no end in...
Featured Articles, Weight Loss, Your Health
We are now at Part 3 in my series on hormones, so I trust you’re well aware that hormonal factors have a massive impact on body composition. As I discussed in Part 1 of this series, wherein I focused on thyroid hormones and Part 2 where we explored the estrogen...
Uncategorized, Weight Loss, Your Health
As you may know, I’m a Nutritionist, who specializes in weight loss, or at least that’s what people think they are seeking me out for. The reality, however, is often somewhat different. Allow me to explain. Carrying extra weight is simply a symptom of an...
Featured Articles, Nutrition, Your Health
With the new school year now upon us, I want to address how you can deal with the oodles of candy and junk food in the classroom. There is no way of dealing with this “politely” you need to make some noise! This is a HUGE issue and very close to my heart....
