![Feeling this lit today! Happy Friday! I love this little clip taken on my birthday in Spain two weeks ago by my girlfriend @jessicamennis Fun, giggles, pleasure…..every day is worth cel…](https://www.ciarafoy.com/wp-content/uploads/2019/07/feeling-this-lit-today-happy-friday-i-love-this-little-clip-taken-on-my-birthday-in-spain-two-weeks-ago-by-my-girlfriend-at-jessicamennis-fun-giggles-_thumbnail-720x675.jpg)
![Feeling this lit today! Happy Friday! I love this little clip taken on my birthday in Spain two weeks ago by my girlfriend @jessicamennis Fun, giggles, pleasure…..every day is worth cel…](https://www.ciarafoy.com/wp-content/uploads/2019/07/feeling-this-lit-today-happy-friday-i-love-this-little-clip-taken-on-my-birthday-in-spain-two-weeks-ago-by-my-girlfriend-at-jessicamennis-fun-giggles-_thumbnail-720x675.jpg)
![Stress & Your Cycle](https://www.ciarafoy.com/wp-content/uploads/2019/03/kevin-grieve-735590-unsplash-1080x675.jpg)
Stress & Your Cycle
Your menstrual cycle says a lot about your health. The menstrual cycle is the monthly changes a woman’s body goes through in preparation for the possibility of pregnancy. Each month, one of the ovaries releases an egg — a process called ovulation. At the same...![Conquer overwhelm and take action!](https://www.ciarafoy.com/wp-content/uploads/2016/08/conquer-overwhelm-and-take-action_thumbnail.jpg)
Conquer overwhelm and take action!
Overwhelm = procrastination! How to leap over it and take action! To learn more about how to stay attached to your goals, sign up for my free video series here>>>https://www.ciarafoy.com/noresolutionsmindset![Live Nutrition Q&A!! Why you can be eating healthy, but still feeling like crap…..](https://www.ciarafoy.com/wp-content/uploads/2016/08/live-nutrition-q-and-a-why-you-can-be-eating-healthy-but-still-feeling-like-crap-and-not-getting-the-results-you-deserve-digestion-saynototums-healthstartsinyourgut-organics-nutrition_thumbnail.jpg)
Live Nutrition Q&A!! Why you can be eating healthy, but still feeling like crap…..
Live Nutrition Q&A!! Why you can be eating healthy, but still feeling like crap….. and not getting the results you deserve! #digestion #saynototums #healthstartsinyourgut #organics #nutrition![Roasted Butternut Squash Soup](https://www.ciarafoy.com/wp-content/uploads/2016/02/stockfresh_3455829_pumpkin-soup_sizeS.jpg)