Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

I had forgotten how easy it is to use up the vegetables in your fridge by making a soup!  Not only does it save them from getting spoiled, it’s nourishing, warming, delicious, simple and fantastic for my kids lunch! This is the soup I I threw together the other...
The BEST vegan strawberry smoothie…!

The BEST vegan strawberry smoothie…!

The BEST vegan strawberry smoothie that tastes like sherbet! If you’ve been following me for awhile you know I love my green smoothies and the MOST important ingredient to make a green smoothie taste sweet and delectable is without a doubt, lemon. In Ontario...
The Perfect Muffin to keep you Full, Happy and Energized!

The Perfect Muffin to keep you Full, Happy and Energized!

      Healthy Blueberry Muffins (GF, DF, NF) Truth be told, since giving up wheat 10 years ago, I really don’t have an affinity toward baked goods at all. Saying that its back to school time and my 10-year-old LOVES muffins, but she too is on a wheat free/low...