This is why your scale can’t always be trusted! (Personal)
Do you ever fantasize about hitting a particular number on the scale? Maybe you even think your life would dramatically change and your self-esteem would skyrocket! Now, have you ever come so close and yet…..you still didn’t look the way you imagined?...
Is Your Fruit Smoothie Making You Fat?
Whole food is the way to go, there is no argument there. Fruit is a fantastic whole food and I encourage you to eat several servings a day. Here comes the but….. BUT, if you think that 100% bottled fruit smoothie at your local grocery store, Starbucks, or even a...
Ditch the “diet” mindset in 5 easy steps!
Those who don’t struggle with their weight may often wonder why the heck it’s so hard for those of us that do. Could it really be that eating healthy is that complicated? The truth is there are many underlying issues like hormones and digestion that can...
