Uncategorized, Weight Loss, Your Health
As you may know, I’m a Nutritionist, who specializes in weight loss, or at least that’s what people think they are seeking me out for. The reality, however, is often somewhat different. Allow me to explain. Carrying extra weight is simply a symptom of an...
Featured Articles, Nutrition, Your Health
With the new school year now upon us, I want to address how you can deal with the oodles of candy and junk food in the classroom. There is no way of dealing with this “politely” you need to make some noise! This is a HUGE issue and very close to my heart....
Featured Articles, Your Health
Generally in the fall or spring, but sometimes, just because I feel its necessary, I cleanse. Now let’s get something straight! I don’t cleanse for weight loss purposes or to fit into a sexy dress for a party. I do so to give my body a much needed...
Featured Articles, Nutrition, Your Health
As much as I love summer and feel extremely grateful to have been able to spend a great deal of time cottaging in Muskoka. I have to admit, I really look forward to the fresh cool mornings that Fall brings here in Southern Ontario. The smell of the air is...
