Ciara Foy Nutritionist Toronto
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Podcast Episode 004: The Importance of Insulin Sensitivity When It Comes to Weight Loss, Immune Function, and Hormone Balance

Podcast Episode 004: The Importance of Insulin Sensitivity When It Comes to Weight Loss, Immune Function, and Hormone Balance

Podcast

This week, Ciara discusses important yet easily doable practices and habits to increase your insulin sensitivity and explains why it’s so important to do so. Insulin sensitivity has so much to do with our weight, mood, sleep, and reducing the risk of so many diseases...
This is why your scale can’t always be trusted! (Personal)

This is why your scale can’t always be trusted! (Personal)

Featured Articles, Motivation, Nutrition, Weight Loss

Do you ever fantasize about hitting a particular number on the scale?  Maybe you even think your life would dramatically change and your self-esteem would skyrocket! Now, have you ever come so close and yet…..you still didn’t look the way you imagined?...
Ditch the “diet” mindset in 5 easy steps!

Ditch the “diet” mindset in 5 easy steps!

Featured Articles, Weight Loss

Those who don’t struggle with their weight may often wonder why the heck it’s so hard for those of us that do. Could it really be that eating healthy is that complicated?  The truth is there are many underlying issues like hormones and digestion that can...
Is Estrogen Messing With Your Weight Loss Goals?-Part 2

Is Estrogen Messing With Your Weight Loss Goals?-Part 2

Nutrition, Weight Loss

Hormonal factors have a massive impact on body composition. Do you feel as though you’re doing everything right, exercising regularly, eating healthier than most, and still your weight won’t budge? If this sounds like you, a little hormone balancing may be...
Are Your Hormones Messing With Your Fat Loss Goals? Part 1-Thyroid

Are Your Hormones Messing With Your Fat Loss Goals? Part 1-Thyroid

Uncategorized, Weight Loss, Your Health

As you may know, I’m a Nutritionist, who specializes in weight loss, or at least that’s what people think they are seeking me out for.  The reality, however, is often somewhat different. Allow me to explain. Carrying extra weight is simply a symptom of an...
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