Podcast
How This 64 Year Old Athlete Went From Multiple Organ Transplants To a Bikini Competition This week, Ciara welcomes Julia Lynn, a 64 year old athlete, who is the ultimate story of what discipline, focus, and determination can look like when you take accountability...
Podcast
Women & Addiction. The Only Way Out Is Through with Lisa Carpenter Ciara is joined this week by good friend and colleague Lisa Carpenter. Lisa is an author, coach, and host of The Full Frontal Living Podcast. She shares her own story in deciding to give up...
Podcast
Give Yourself a Break By Partnering With Your Body Ciara starts the episode by recapping the preparation for her cross country move and reflecting how although it was a stressful situation with a lot of moving parts, she did a few key things that kept her healthy,...
Podcast
Learn How To Balance Your Hormones With Nutrition, Stress, Sleep & Exercise! This week, Ciara dives into a deeper look at how she provides an experienced and thorough approach when working with her clients. Instead of just guessing at what to eat, when to eat it,...
Podcast
Macros vs. Intuitive Eating This week, Ciara discusses a topic she gets asked about regularly: “Is the macro diet right for me?” First, she breaks down what macronutrient eating is, why it can be beneficial for some people, and who it may not be right for. Ciara also...
