Ciara Foy Nutritionist Toronto
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Podcast Episode 028: The Desire Factor with Mindset Expert Christy Whitman

Podcast Episode 028: The Desire Factor with Mindset Expert Christy Whitman

Podcast

This week, Ciara welcomes Christy Whitman, New York Times Best Selling Author, teacher, coach, and channel for The CounciL.  The Council is made up of spiritual mentors that are here to spread the  message of Quantum Energy Mastery. Christy talks about her new book,...
Podcast Episode 027: Finally Beat Self-Sabotage and Achieve Anything With This Mindset Shift

Podcast Episode 027: Finally Beat Self-Sabotage and Achieve Anything With This Mindset Shift

Podcast

Ciara reflects upon a recent post of hers that brought up a lot of emotion for others and wanted to bring it here for an open and honest discussion. It’s always important to take responsibility for your life and your actions, but now more than ever, the world is...
Podcast Episode 026: The Myths About Protein And How It Helps Us with Hormone Balance, Insulin Resistance, Satiety, Aging Well and Much More

Podcast Episode 026: The Myths About Protein And How It Helps Us with Hormone Balance, Insulin Resistance, Satiety, Aging Well and Much More

Podcast

This week Ciara talks about something super important that is one of the pillars of health and hormonal balance – protein. She shares why protein is her favorite macronutrient, and the truth behind the fear mongering and misinformation out there, making women...
Podcast Episode 025: The DUTCH Hormone Test, What it Is, How To Get It, and Why It Could Positively Impact Your Health

Podcast Episode 025: The DUTCH Hormone Test, What it Is, How To Get It, and Why It Could Positively Impact Your Health

Podcast

Ciara gets a ton of messages from women asking whether or not you really need to work with a practitioner when taking the DUTCH test, so she takes the opportunity this week to dive into all things DUTCH test. She talks about her process for understanding the nuances...
Podcast Episode 024: What I learned By Failing the #75hardchallenge

Podcast Episode 024: What I learned By Failing the #75hardchallenge

Podcast

Ciara gets brutally honest this week and admits something she often tells her clients not to do. She broke a promise. After announcing to herself and her clients that she would be doing the #75hardchallenge, she only did the program for a week. In this episode, she...
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Recent Posts

  • Podcast Episode 028: The Desire Factor with Mindset Expert Christy Whitman
  • Podcast Episode 027: Finally Beat Self-Sabotage and Achieve Anything With This Mindset Shift
  • Podcast Episode 026: The Myths About Protein And How It Helps Us with Hormone Balance, Insulin Resistance, Satiety, Aging Well and Much More
  • Podcast Episode 025: The DUTCH Hormone Test, What it Is, How To Get It, and Why It Could Positively Impact Your Health
  • Podcast Episode 024: What I learned By Failing the #75hardchallenge

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