Podcast
This week, Ciara welcomes Christy Whitman, New York Times Best Selling Author, teacher, coach, and channel for The CounciL. The Council is made up of spiritual mentors that are here to spread the message of Quantum Energy Mastery. Christy talks about her new book,...
Podcast
Ciara reflects upon a recent post of hers that brought up a lot of emotion for others and wanted to bring it here for an open and honest discussion. It’s always important to take responsibility for your life and your actions, but now more than ever, the world is...
Podcast
This week Ciara talks about something super important that is one of the pillars of health and hormonal balance – protein. She shares why protein is her favorite macronutrient, and the truth behind the fear mongering and misinformation out there, making women...
Podcast
Ciara gets a ton of messages from women asking whether or not you really need to work with a practitioner when taking the DUTCH test, so she takes the opportunity this week to dive into all things DUTCH test. She talks about her process for understanding the nuances...
Podcast
Ciara gets brutally honest this week and admits something she often tells her clients not to do. She broke a promise. After announcing to herself and her clients that she would be doing the #75hardchallenge, she only did the program for a week. In this episode, she...
