Nutrition, Weight Loss, Your Health
First it was Thanksgiving, then Halloween and now we are on the verge of the holiday party season. No big deal you tell yourself, it’s just “one treat”, right? Except….when it turns into a week and then a month and there is no end in...
Featured Articles, Motivation, Nutrition, Weight Loss
Do you ever fantasize about hitting a particular number on the scale? Maybe you even think your life would dramatically change and your self-esteem would skyrocket! Now, have you ever come so close and yet…..you still didn’t look the way you imagined?...
Featured Articles, Motivation
Ok, I’m a Nutritionist, so it’s not hard to imagine that I’m not a fan of sugar. However, this not only applies to food, but also conversation. Those of you who are on my VIP email list know I’m all about authenticity and I just say it like it is....
