Gut Check: How do I know if my gut needs a makeover?
In the last several years, gut health has started to become more mainstream. However, as a Nutritionist that specializes in this area, when people ask me questions about “gut health” they tend to think any issues as being isolated to digestion. The truth...
What to do when your doctor tells you hormonal birth control is the only solution?
What to do when your doctor tells you the pill/hormonal birth control is the only solution. It’s time to take control of your body!
Sugar cravings? Blame it on your gut bugs!
First it was Thanksgiving, then Halloween and now we are on the verge of the holiday party season. No big deal you tell yourself, it’s just “one treat”, right? Except….when it turns into a week and then a month and there is no end in...
