Featured Articles, Motivation
Ok, I’m a Nutritionist, so it’s not hard to imagine that I’m not a fan of sugar. However, this not only applies to food but also conversation. Those of you who are on my VIP email list know I’m all about authenticity and I just say it like it is....
Featured Articles, Weight Loss
Whole food is the way to go, there is no argument there. Fruit is a fantastic whole food and I encourage you to eat several servings a day. Here comes the but….. BUT, if you think that 100% bottled fruit smoothie at your local grocery store, Starbucks, or even a...
Featured Articles, Weight Loss, Your Health
We are now at Part 3 in my series on hormones, so I trust you’re well aware that hormonal factors have a massive impact on body composition. As I discussed in Part 1 of this series, wherein I focused on thyroid hormones and Part 2 where we explored the estrogen...
Uncategorized, Weight Loss, Your Health
As you may know, I’m a Nutritionist, who specializes in weight loss, or at least that’s what people think they are seeking me out for. The reality, however, is often somewhat different. Allow me to explain. Carrying extra weight is simply a symptom of an...
Nutrition, Recipes, Uncategorized
I have two girls who both adore pancakes. We generally stay away from gluten in my house, but I’m not militant about it. In the past, I have used a little Kamut flour that is lower in gluten, higher in protein and easier to digest. However, recently my...
