Three Inexpensive and Powerful Household Items That Will Change Your Life Did you know there are three very powerful and natural things you may already have at home that can be a complete game-changer for you and your family? This week, Ciara discusses her top three...
Turn Fear Into Empowerment By Focusing On Your Health This week, Ciara shares a talk from last spring that still rings very true about motivation, empowerment, and taking control of our health. She talks about why it is extra crucial to focus on health now, and how...
What It Takes To Lose 40 Pounds In Three Months. An Intimate Client Interview This week, Ciara introduces us to Kerry, her inspirational client who has not only lost 40 pounds in three months but has made a clear and permanent commitment to her healthier, happier...
Life Is Tough, So Drop The “I Can’t” And Find A Way To Win Ciara posted a picture of her first gym class back, and it lit a spark for the conversation this week. She may be a little slower right now or not able to do that extra push-up, but she feels great in...
Weight Loss, Hormones, and The Missing Link This week, Ciara continues the conversation on weight loss and offers a recording from her Masterclass. She talks about the two most important hormones when it comes to weight loss, why we get cravings and how to handle...
