Podcast Episode 043: What It Takes To Lose 40 Pounds In Three Months. An Intimate Client Interview

What It Takes To Lose 40 Pounds In Three Months. An Intimate Client Interview

This week, Ciara introduces us to Kerry, her inspirational client who has not only lost 40 pounds in three months but has made a clear and permanent commitment to her healthier, happier lifestyle.

Together they discuss the importance of prioritizing yourself no matter how crazy life gets. Kerry is an amazing example of looking beyond the number on the scale and focusing on the satisfaction

that comes from experiencing life to its fullest, feeling amazing in your body, and seeing what you are capable of accomplishing every day of your life.

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In this episode, you will learn more about:

  • When Kerry changed her mindset, she changed her life and the trajectory of her health.
  • The steps that Kerry takes every single day to optimize her health, starting with what she eats and how she moves her body.
  • Grounding your body in adequate sleep and consistent nourishment is an essential piece of the health puzzle.
  • Stress is a huge factor in your ability to make the best choices for your body every single day.
  • The decision that Kerry made to prioritize herself allows her to feel her best and also give her best self to others.
  • When we keep our commitments to ourselves every day, we are able to live life to the fullest.
  • Celebrate the non-scale triumphs that you reach along the journey to a healthier you.
  • Accountability to a partner can help you recognize how far you’ve come and where you are heading.

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