Conquer overwhelm and take action!

Conquer overwhelm and take action!

Listen To The Audio Version Connect On Facebook Overwhelm = procrastination! How to leap over it and take action! To learn more about how to stay attached to your goals, sign up for my free video series here>>>http://www.ciarafoy.com/noresolutionsmindset Continue Reading

Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

I had forgotten how easy it is to use up the vegetables in your fridge by making a soup!  Not only does it save them from getting spoiled, it’s nourishing, warming, delicious, simple and fantastic for my kids lunch! This is the soup I I threw together the other night with what I had on… Continue Reading

Are Your Hormones Messing With Your Fat Loss Goals? Part 1-Thyroid

Are Your Hormones Messing With Your Fat Loss Goals? Part 1-Thyroid

As you may know, I’m a Nutritionist, who specializes in weight loss, or at least that’s what people think they are seeking me out for.  The reality, however, is often somewhat different. Allow me to explain. Carrying extra weight is simply a symptom of an underlying problem.  As a registered Nutritionist, it’s not so much… Continue Reading

Kid Friendly Gluten Free Coconut Pancakes

Kid Friendly Gluten Free Coconut Pancakes

I have two girls who both adore pancakes.  We generally stay away from gluten in my house, but I’m not militant about it.   In the past, I have used a little Kamut flour that is lower in gluten, higher in protein and easier to digest.  However, recently my 3-year-old has had a hard time even… Continue Reading

Snacks Shouldn’t Equal Junk Food!

Snacks Shouldn’t Equal Junk Food!

Hi, Niav’s Nutritious Nibbles here!  Today I’m writing about the horrible junk food that I see at my school.   Like bear paws, Kellog’s Rice Krispie squares, “snackables”, dunkaroos or gross frozen pasta, or other microwavable lunches.   Have you ever looked at the ingredients in these things? One word DISGUSTING ! I would rather have home-made… Continue Reading

Just how healthy is your non-dairy nut or seed milk?

Just how healthy is your non-dairy nut or seed milk?

Many people, these days, are realizing how food makes them feel. As a Nutritionist, I applaud this! We should always aim to be mindful about how our food affects us.  When something is causing you to feel bloated, tired or constipated, your body is giving you some very loud clues that it just doesn’t agree… Continue Reading

Even BETTER than Chocolate Chip Ice Cream!

Even BETTER than Chocolate Chip Ice Cream!

Am I serious? Better than chocolate chip ice cream? Oh YES! Here is the thing, we all love our childhood favourites. But when you know eating ice cream is going to coincide with an upset tummy, constipation, sinus congestion and possible feelings of “guilt”, is it such a “treat”? Will it make you “feel” GOOD?… Continue Reading

Lustrous Locks Protein Balls

Lustrous Locks Protein Balls

Planning ahead is the key to staying on track with your healthy eating goals!  Forget the store bought protein bars that are often filled with refined sugars or artificial sweeteners.  These easy and portable protein balls are one of my favourite snacks and the kids love them too! Even better, I designed them to be… Continue Reading

Chocolate and Peanut Butter for Breakfast!!

Chocolate and Peanut Butter for Breakfast!!

I’m a HUGE fan of chocolate and peanut butter!! Its just a fabulous flavour combo that I love to indulge in! This smoothie is PACKED with Nutrient dense goodness and its yummy too!! In addition to being a hormonally balanced smoothie that includes lots of alkalizing greens, it also contains a couple very important super foods that provide a ton of nutrients and make you feel amazing!! Continue Reading

I’m Ciara

(pronounced Keera).

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