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Gut Check: How do I know if my gut needs a makeover?

In the last several years, gut health has started to become more mainstream. However, as a Nutritionist that specializes in this area, when people ask me questions about "gut health" they tend to think any issues as being isolated to digestion. The truth is that gut...

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Is Your Fruit Smoothie Making You Fat?

Is Your Fruit Smoothie Making You Fat?

Whole food is the way to go, there is no argument there. Fruit is a fantastic whole food and I encourage you to eat several servings a day. Here comes the but..... BUT, if you think that 100% bottled fruit smoothie at your local grocery store, Starbucks, or even a...

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The BEST vegan strawberry smoothie…!

The BEST vegan strawberry smoothie…!

The BEST vegan strawberry smoothie that tastes like sherbet! If you've been following me for awhile you know I love my green smoothies and the MOST important ingredient to make a green smoothie taste sweet and delectable is without a doubt, lemon. In Ontario right...

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