LATEST PODCAST EPISODE
Podcast Episode 014: You Aren’t Alone This Holiday Season
Ciara shares a super raw and vulnerable episode this week, talking about the feeling of some heaviness and sadness that comes with this year’s holiday season. With so much uncertainty around us this year, Ciara wanted to acknowledge the feelings, but then also really...
LATEST EPISODE

Podcast Episode 011: Make Health Your New Normal By Embracing The Resistance That Naturally Comes With Change!
As we approach the end of 2020 and the beginning of a new year, one of the common things we hear is people around us talking about their goals around weight, health, and wellness. This year, it is more important than ever to make yourself a priority and an investment...

Podcast Episode 010: Self-Coaching: Simple Steps To Take You From Fear and Uncertainty to Responsibility and Success
As a woman’s health and hormones expert, Coaching is really Ciara’s area of full genius. She is thrilled this week to bring in a few of the foundational tools she uses with her clients to move them past fear and feeling stuck and into a healthier and empowering...

Podcast Episode 009: Why Intermittent Fasting Doesn’t Work Magic for Most Women
This week’s episode is one of those episodes you will want to share with your girlfriends! Ciara discusses why one of the most popular weight-loss trends, intermittent fasting, does not work for the majority of women, those who have a menstrual cycle. Worse, it can...

Podcast Episode 008: Muscle Mass As the Anti-Aging Pill And Understanding What “Skinny Fat” Really Is
Today Ciara dives into a topic that she covered in her most widely viewed and shared Facebook video; muscle mass in women and understanding what the meaning of “skinny fat” is. She dispels the myths about heavy weight training and discusses why it’s so essential to...
LATEST EPISODES
MUST READS

Podcast Episode 010: Self-Coaching: Simple Steps To Take You From Fear and Uncertainty to Responsibility and Success
As a woman’s health and hormones expert, Coaching is really Ciara’s area of full genius. She is thrilled this week to bring in a few of the foundational tools she uses with her clients to move them past fear and feeling stuck and into a healthier and empowering...

Podcast Episode 009: Why Intermittent Fasting Doesn’t Work Magic for Most Women
This week’s episode is one of those episodes you will want to share with your girlfriends! Ciara discusses why one of the most popular weight-loss trends, intermittent fasting, does not work for the majority of women, those who have a menstrual cycle. Worse, it can...
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