NUTRITION
This is why your scale can’t always be trusted! (Personal)
Do you ever fantasize about hitting a particular number on the scale? Maybe you even think your life would dramatically change and your self-esteem would skyrocket! Now, have you ever come so close and yet.....you still didn't look the way you imagined? Somehow you...
WEIGHTLOSS
Ditch the “diet” mindset in 5 easy steps!
Those who don't struggle with their weight may often wonder why the heck it's so hard for those of us that do. Could it really be that eating healthy is that complicated? The truth is there are many underlying issues like hormones and digestion that can make losing...
MUST READS
Is Estrogen Messing With Your Weight Loss Goals?-Part 2
Hormonal factors have a massive impact on body composition. Do you feel as though you're doing everything right, exercising regularly, eating healthier than most, and still your weight won't budge? If this sounds like you, a little hormone balancing may be in order....
Are Your Hormones Messing With Your Fat Loss Goals? Part 1-Thyroid
As you may know, I'm a Nutritionist, who specializes in weight loss, or at least that’s what people think they are seeking me out for. The reality, however, is often somewhat different. Allow me to explain. Carrying extra weight is simply a symptom of an underlying...
Kid Friendly Gluten Free Coconut Pancakes
I have two girls who both adore pancakes. We generally stay away from gluten in my house, but I'm not militant about it. In the past, I have used a little Kamut flour that is lower in gluten, higher in protein and easier to digest. However, recently my 3-year-old...
The Top 3 Foods This Nutritionist Won’t Eat!
Artificial Sweeteners Long before I became a Nutritionist, in my 20’s, I ate every single “zero sugar” food (now I wouldn't even call it food) going! Diet pop, diet juice, diet yogurt, diet granola bars, diet chocolate bars, if it had less sugar and carbs, I was happy...
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