LATEST BLOG POST
Stress & Fertility
Is your job stressing you out? Is the pace of life with work and family running you ragged? Stress is ever present and it could be this constant stress that we are under that is leading many couples to have problems with fertility. If you read the...
FEATURED POST
Stress & Fertility
Is your job stressing you out? Is the pace of life with work and family running you ragged? Stress is ever present and it could be this constant stress that we are under that is leading many couples to have problems with fertility. If you read the...
NUTRITION
Sugar cravings? Blame it on your gut bugs!
First it was Thanksgiving, then Halloween and now we are on the verge of the holiday party season. No big deal you tell yourself, it's just "one treat", right? Except....when it turns into a week and then a month and there is no end in sight..... It's like you've...
WEIGHTLOSS
Ditch the “diet” mindset in 5 easy steps!
Those who don't struggle with their weight may often wonder why the heck it's so hard for those of us that do. Could it really be that eating healthy is that complicated? The truth is there are many underlying issues like hormones and digestion that can make losing...
MUST READS
Is Insulin Sabotaging Your Weight Loss Efforts? Part 3
We are now at Part 3 in my series on hormones, so I trust you’re well aware that hormonal factors have a massive impact on body composition. As I discussed in Part 1 of this series, wherein I focused on thyroid hormones and Part 2 where we explored the estrogen...
Is Estrogen Messing With Your Weight Loss Goals?-Part 2
Hormonal factors have a massive impact on body composition. Do you feel as though you're doing everything right, exercising regularly, eating healthier than most, and still your weight won't budge? If this sounds like you, a little hormone balancing may be in order....
Are Your Hormones Messing With Your Fat Loss Goals? Part 1-Thyroid
As you may know, I'm a Nutritionist, who specializes in weight loss, or at least that’s what people think they are seeking me out for. The reality, however, is often somewhat different. Allow me to explain. Carrying extra weight is simply a symptom of an underlying...
Kid Friendly Gluten Free Coconut Pancakes
I have two girls who both adore pancakes. We generally stay away from gluten in my house, but I'm not militant about it. In the past, I have used a little Kamut flour that is lower in gluten, higher in protein and easier to digest. However, recently my 3-year-old...
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