LATEST PODCAST EPISODE
Podcast Episode 027: Finally Beat Self-Sabotage and Achieve Anything With This Mindset Shift
Ciara reflects upon a recent post of hers that brought up a lot of emotion for others and wanted to bring it here for an open and honest discussion. It’s always important to take responsibility for your life and your actions, but now more than ever, the world is...
LATEST EPISODE

Podcast Episode 024: What I learned By Failing the #75hardchallenge
Ciara gets brutally honest this week and admits something she often tells her clients not to do. She broke a promise. After announcing to herself and her clients that she would be doing the #75hardchallenge, she only did the program for a week. In this episode, she...

Podcast Episode 023: What Are You Really Hungry For with Kiki Athanas
Kiki Athanas knows that a solid relationship with our own mind, body, and soul is so much more important than being “perfect” when it comes to healthy eating. This self-described “Ex-Perfectionist” talks with Ciara about how she finally turned around her relationship...

Podcast Episode 022: How Lockdowns Have Impacted Your Movement (not exercise) And Why This Is Having Such A Huge Impact On Your Health
As we come upon the one-year anniversary of the pandemic, Ciara reflects on how the lockdowns and stay-at-home orders have changed our lives and impacted our health — and not for the better. This is an important episode to listen to and share with loved ones, as Ciara...

Podcast Episode 021: Getting Unstuck, Weight Loss, and Loving the Journey — A Hormone Solution Transformation
This week, Ciara welcomes her former client Barbara to set an example of how The Hormone Solution can change your life in ways you can’t even imagine. Barbara talks about the night and day difference she sees in her emotional and physical health since she started the...
LATEST EPISODES
MUST READS

Podcast Episode 023: What Are You Really Hungry For with Kiki Athanas
Kiki Athanas knows that a solid relationship with our own mind, body, and soul is so much more important than being “perfect” when it comes to healthy eating. This self-described “Ex-Perfectionist” talks with Ciara about how she finally turned around her relationship...

Podcast Episode 022: How Lockdowns Have Impacted Your Movement (not exercise) And Why This Is Having Such A Huge Impact On Your Health
As we come upon the one-year anniversary of the pandemic, Ciara reflects on how the lockdowns and stay-at-home orders have changed our lives and impacted our health — and not for the better. This is an important episode to listen to and share with loved ones, as Ciara...
WORK WITH ME
VIP EMPOWERED
One-on-One Program
VIRTUAL NUTRITION COACHING
Personalized Coaching Program