The BEST vegan strawberry smoothie…!

The BEST vegan strawberry smoothie…!

The BEST vegan strawberry smoothie that tastes like sherbet! If you’ve been following me for awhile you know I love my green smoothies and the MOST important ingredient to make a green smoothie taste sweet and delectable is without a doubt, lemon. In Ontario...
Is Your Fruit Smoothie Making You Fat?

Is Your Fruit Smoothie Making You Fat?

Whole food is the way to go, there is no argument there. Fruit is a fantastic whole food and I encourage you to eat several servings a day. Here comes the but….. BUT, if you think that 100% bottled fruit smoothie at your local grocery store, Starbucks, or even a...
Weight Loss.  What is the Point?

Weight Loss. What is the Point?

You set a goal, Weight Loss. You have scoured the internet looking for every tip and trick to help you reach it. You’ve tried many diets, spent thousands of dollars, counted calories and even eaten food you hated. The Good News:  You lost the weight!! Congratulations!...