This week features a real and raw conversation with an amazing woman who not only lost 80 lbs in one year but completely reinvented herself. Trish had a health scare that showed her that she wanted to live a different way, and step by step, every day, she followed...
This week, Ciara welcomes Christy Whitman, New York Times Best Selling Author, teacher, coach, and channel for The CounciL. The Council is made up of spiritual mentors that are here to spread the message of Quantum Energy Mastery. Christy talks about her new book,...
Ciara reflects upon a recent post of hers that brought up a lot of emotion for others and wanted to bring it here for an open and honest discussion. It’s always important to take responsibility for your life and your actions, but now more than ever, the world is...
This week Ciara talks about something super important that is one of the pillars of health and hormonal balance – protein. She shares why protein is her favorite macronutrient, and the truth behind the fear mongering and misinformation out there, making women...
Ciara gets a ton of messages from women asking whether or not you really need to work with a practitioner when taking the DUTCH test, so she takes the opportunity this week to dive into all things DUTCH test. She talks about her process for understanding the nuances...
