Ciara Foy Nutritionist Toronto
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Podcast Episode 004: The Importance of Insulin Sensitivity When It Comes to Weight Loss, Immune Function, and Hormone Balance

Podcast Episode 004: The Importance of Insulin Sensitivity When It Comes to Weight Loss, Immune Function, and Hormone Balance

Podcast

This week, Ciara discusses important yet easily doable practices and habits to increase your insulin sensitivity and explains why it’s so important to do so. Insulin sensitivity has so much to do with our weight, mood, sleep, and reducing the risk of so many diseases...
Is Insulin Sabotaging Your Weight Loss Efforts? Part 3

Is Insulin Sabotaging Your Weight Loss Efforts? Part 3

Featured Articles, Weight Loss, Your Health

We are now at Part 3 in my series on hormones, so I trust you’re well aware that hormonal factors have a massive impact on body composition. As I discussed in Part 1 of this series, wherein I focused on thyroid hormones and Part 2 where we explored the estrogen...

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