Featured Articles, Weight Loss, Your Health
We are now at Part 3 in my series on hormones, so I trust you’re well aware that hormonal factors have a massive impact on body composition. As I discussed in Part 1 of this series, wherein I focused on thyroid hormones and Part 2 where we explored the estrogen...
Uncategorized, Weight Loss, Your Health
As you may know, I’m a Nutritionist, who specializes in weight loss, or at least that’s what people think they are seeking me out for. The reality, however, is often somewhat different. Allow me to explain. Carrying extra weight is simply a symptom of an...
Featured Articles, Uncategorized
I’m a HUGE fan of chocolate and peanut butter!! It’s just a fabulous flavour combo that I love to indulge in! This smoothie is PACKED with Nutrient dense goodness and it’s yummy too!! In addition to being a hormonally balanced smoothie that includes...
