adrenal fatigue | Ciara Foy Nutritionist Toronto

Stress & Your Cycle

Featured Articles, Uncategorized, Your Health

Your menstrual cycle says a lot about your health. The menstrual cycle is the monthly changes a woman’s body goes through in preparation for the possibility of pregnancy. Each month, one of the ovaries releases an egg — a process called ovulation. At the same...

Is Estrogen Messing With Your Weight Loss Goals?-Part 2

Nutrition, Weight Loss

Hormonal factors have a massive impact on body composition. Do you feel as though you’re doing everything right, exercising regularly, eating healthier than most, and still your weight won’t budge? If this sounds like you, a little hormone balancing may be...

Are Your Hormones Messing With Your Fat Loss Goals? Part 1-Thyroid

Uncategorized, Weight Loss, Your Health

As you may know, I’m a Nutritionist, who specializes in weight loss, or at least that’s what people think they are seeking me out for. The reality, however, is often somewhat different. Allow me to explain. Carrying extra weight is simply a symptom of an...

Stress & Your Cycle

Is Estrogen Messing With Your Weight Loss Goals?-Part 2

Are Your Hormones Messing With Your Fat Loss Goals? Part 1-Thyroid

Recent Posts

Empowered By Food, is here!