Podcast
This week Ciara talks about something super important that is one of the pillars of health and hormonal balance – protein. She shares why protein is her favorite macronutrient, and the truth behind the fear mongering and misinformation out there, making women...
Podcast
Ciara gets a ton of messages from women asking whether or not you really need to work with a practitioner when taking the DUTCH test, so she takes the opportunity this week to dive into all things DUTCH test. She talks about her process for understanding the nuances...
Podcast
Ciara gets brutally honest this week and admits something she often tells her clients not to do. She broke a promise. After announcing to herself and her clients that she would be doing the #75hardchallenge, she only did the program for a week. In this episode, she...
Podcast
Kiki Athanas knows that a solid relationship with our own mind, body, and soul is so much more important than being “perfect” when it comes to healthy eating. This self-described “Ex-Perfectionist” talks with Ciara about how she finally turned around her relationship...
Podcast
As we come upon the one-year anniversary of the pandemic, Ciara reflects on how the lockdowns and stay-at-home orders have changed our lives and impacted our health — and not for the better. This is an important episode to listen to and share with loved ones, as Ciara...
