Podcast Episode 50: Letting Go Of People Pleasing: The #1 Thing Holding You Back in Health and Business!

Letting Go Of People Pleasing: The #1 Thing Holding You Back in Health and Business!

Ciara kicks off this week talking about the new direction her show is taking, moving up a level to go even deeper in transformation for both those looking for a healthier lifestyle and for coaches and business owners. Then, she talks about why people-pleasing is the #1 thing that will derail you from personal health and business goals. She gives examples of how people please in every day life, and why it’s really abandoning yourself and not doing anyone a favor. You will also learn easy ways to start saying “no” to things that don’t serve you, and how standing your ground will help you build trust within yourself and those you wish to inspire.

In this episode, you will learn more about:

  • After one year of launching the show, Ciara is more inspired than ever to connect with her audience and connect on a deep level. She talks about building her dream home in British Columbia and finding an awesome community of brilliant women.
  • There is no such thing as competition, especially in the health and wellness space. We can help lift each other up and rise together.
    Instead of going wide for business, Ciara has gone deep. This means she can build a business based on connection, transformation, and real results.
  • There is an art for gaining trust in others and creating a safe container for others to be vulnerable. It doesn’t work if you are doing it selfishly or in an inauthentic manner.
  • In both our wellness and building a business, people-pleasing can hold us back. Why does it take us off our alignment so deeply?
    It’s important for the people you are looking to lead to see you setting the example with your actions.
  • What negative emotions or consequences can come with chronic people-pleasing?


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