Featured Articles, Nutrition
Artificial Sweeteners Long before I became a Nutritionist, in my 20’s, I ate every single “zero sugar” food (now I wouldn’t even call it food) going! Diet pop, diet juice, diet yogurt, diet granola bars, diet chocolate bars, if it had less sugar and carbs, I was...
Featured Articles, Nutrition
Hi, my name is Niav. I’m Ciara Foy’s 11 year old daughter! Growing up with a Mom who is a Nutritionist, has inspired in me, a love for REAL FOOD! My Mom has been encouraging me for some time now, but I have finally decided to start guest blogging on her...
Featured Articles, Nutrition, Weight Loss
I was 26 years old, married and pregnant. I should have been happy, as a kid in a candy store, but I wasn’t. For years, I had struggled with body image issues and was constantly beating myself up for not being “perfect”. I existed on what I now call the “reduced...
Featured Articles, Nutrition, Your Health
With the new school year now upon us, I want to address how you can deal with the oodles of candy and junk food in the classroom. There is no way of dealing with this “politely” you need to make some noise! This is a HUGE issue and very close to my heart....
Featured Articles, Nutrition, Your Health
As much as I love summer and feel extremely grateful to have been able to spend a great deal of time cottaging in Muskoka. I have to admit, I really look forward to the fresh cool mornings that Fall brings here in Southern Ontario. The smell of the air is...
