Health | Ciara Foy Nutritionist Toronto

Part Two-my thoughts on the documentary “What the Health”. Should you adopt a strictly plant-based diet?

Part Two-my thoughts on the documentary “What the Health”.
Should you adopt a strictly plant-based diet?

Listen To The Audio Version Connect On Facebook Part Two-my thoughts on the documentary “What the Health”. Should you adopt a strictly plant-based diet? Continue Reading

Is Your Fruit Smoothie Making You Fat?

Is Your Fruit Smoothie Making You Fat?

Ditch the “diet” mindset in 5 easy steps!

Ditch the “diet” mindset in 5 easy steps!

Is Insulin Sabotaging Your Weight Loss Efforts? Part 3

Is Insulin Sabotaging Your Weight Loss Efforts? Part 3

Livestream party announcement! Comment below with a “hell yes” or your favourite emoji if you want the link to join me!

Livestream party announcement!

Comment below with a “hell yes” or your favourite emoji if you want the link to join me!

Listen To The Audio Version Connect On Facebook Livestream party announcement! Comment below with a “hell yes” or your favourite emoji if you want the link to join me! Continue Reading

Post-Easter weekend chat.

If you feel defeated because you indulged a little too much over the weekend, this chat is for you!

p.s. I’m not mainstage today, my daughter is. lol

Post-Easter weekend chat. If you feel defeated because you indulged a little too much over the weekend, this chat is for you! p.s. I’m not mainstage today, my daughter is. lol

Yo-yo dieting, restricting, binging, compensating. How to begin to heal this terrible cycle.

Yo-yo dieting, restricting, binging, compensating. How to begin to heal this terrible cycle.

You don’t have to suffer with PMS ! Cravings? Bloating? Painful breasts? Water retention? Mood swings? Let’s talk about what you can do! *Note- if you’re on hormonal birth control, these are still great health tips, BUT you won’t be able to impact your cycle significantly because the artificial hormones are controlling it.