kid food redefined | Ciara Foy Nutritionist Toronto

Nutrition for Kids by a Kid Herself. Introducing Chef Niav!

Hi, my name is Niav. I’m Ciara Foy’s 11 year old daughter! Growing up with a Mom who is a Nutritionist, has inspired in me, a love for REAL FOOD! My Mom has been encouraging me for some time now, but I have finally decided to start guest blogging on her...

A “Kraft Dinner” kind of Night!!

Featured Articles, Nutrition, Your Health

Last night was “Date Night”! It was already 6 pm and the kids were starting to get a little “wonky”, it was indeed witching hour! So how does a nutritionist throw together dinner and get showered and ready for a date in an hour??? Kraft...

Whole Food Lunching!

Featured Articles, Nutrition, Your Health

I confess! I have NEVER had to make school lunches on a consistent basis. We have always lived close to the school and therefore, my daughter had the privilege of coming home and eating hot healthy lunches! I know, I’m super lucky, right? Well, that has all...

Nutrition for Kids by a Kid Herself. Introducing Chef Niav!

A “Kraft Dinner” kind of Night!!

Whole Food Lunching!

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