LATEST PODCAST EPISODE

Macros vs. Intuitive Eating This week, Ciara discusses a topic she gets asked about regularly: “Is the macro diet right for me?” First, she breaks down what macronutrient eating is, why it can be beneficial for some people, and who it may not be right for. Ciara also...

Have you ever felt totally great and energetic, your diet plan is on point, and then your period comes along and seems to derail everything? If so, you aren’t alone and there is no need to beat yourself up — but you do need to get clear on the information Ciara puts...

Choose your hard - health or disease?  Ciara got such a great response from last week’s episode with Trish, the single busy mother who took a year to get her health and mindset straight, lost over 80 lbs and found her motivation, drive, and inner strength in the...

This week features a real and raw conversation with an amazing woman who not only lost 80 lbs in one year but completely reinvented herself. Trish had a health scare that showed her that she wanted to live a different way, and step by step, every day, she followed...

Turn Fear Into Empowerment By Focusing On Your Health This week, Ciara shares a talk from last spring that still rings very true about motivation, empowerment, and taking control of our health. She talks about why it is extra crucial to focus on health now, and how...

What It Takes To Lose 40 Pounds In Three Months. An Intimate Client Interview This week, Ciara introduces us to Kerry, her inspirational client who has not only lost 40 pounds in three months but has made a clear and permanent commitment to her healthier, happier...