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Gut Check: How do I know if my gut needs a makeover?

In the last several years, gut health has started to become more mainstream. However, as a Nutritionist that specializes in this area, when people ask me questions about "gut health" they tend to think any issues as being isolated to digestion. The truth is that gut...

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The Kale Salad that Converts!

The Kale Salad that Converts!

Getting enough greens in your diet is so crucial to your health and can certainly aid in weight loss!   Kale is a fantastic place to start!  The sheer amount of nutrients and phytochemicals alone in this green leafy vegetable is a little "crazy" in a totally AMAZING...

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