LATEST PODCAST EPISODE

Ciara gets brutally honest this week and admits something she often tells her clients not to do. She broke a promise. After announcing to herself and her clients that she would be doing the #75hardchallenge, she only did the program for a week. In this episode, she...

Kiki Athanas knows that a solid relationship with our own mind, body, and soul is so much more important than being “perfect” when it comes to healthy eating. This self-described “Ex-Perfectionist” talks with Ciara about how she finally turned around her relationship...

As we come upon the one-year anniversary of the pandemic, Ciara reflects on how the lockdowns and stay-at-home orders have changed our lives and impacted our health — and not for the better. This is an important episode to listen to and share with loved ones, as Ciara...

This week, Ciara welcomes her former client Barbara to set an example of how The Hormone Solution can change your life in ways you can’t even imagine. Barbara talks about the night and day difference she sees in her emotional and physical health since she started the...

Weight Loss -It’s Never About Food As Ciara reflects upon her recent birthday, she speaks about a feeling of pride for the hard work and dedication she has put in towards her own healing journey. This brings up the topic of worthiness, and that you don’t need to wait...

Staying Healthy While Traveling — The Choice is Up To You As things start to slowly open up this summer, many of us will be traveling for the first time in a while. While going on a trip can be very exciting, it can also feel daunting and stressful because it’s the...