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Working on my front squat today and set a personal best of 85 pounds. Amazing how much harder a front squat is than a back squat! Thanks to Kelly and MOVE fitness club for always pushing me to b…

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Working on my front squat today and set a personal best of 85 pounds.

Amazing how much harder a front squat is than a back squat!

Thanks to Kelly and MOVE fitness club for always pushing me to be my best!

When you balance your hormones, you will harness the energy to achieve your goals too!

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ciara foy

Meet Ciara Foy

Toronto Nutritionist and Hormone Specialist Ciara Foy helps overachievers understand their health. By assisting them to prioritize their internal life and create room for self-care, she gets them on track towards becoming their happiest, healthiest, most productive selves.


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