Ciara Foy Nutritionist Toronto
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Creamy Pumpkin Spice Superfood Smoothie!

Creamy Pumpkin Spice Superfood Smoothie!

Featured Articles, Nutrition, Your Health

As much as I love summer and feel extremely grateful to have been able to spend a great deal of time cottaging in Muskoka.  I have to admit, I really look forward to the fresh cool mornings that Fall brings here in Southern Ontario.  The smell of the air is...

Recent Posts

  • Podcast Episode 015: Five FREE Ways To Lose Weight That Have Nothing To Do With Restricting Calories
  • Podcast Episode 014: You Aren’t Alone This Holiday Season
  • Podcast Episode 013: The Top Factors in Sleep That You Should Know But No One Talks About
  • Podcast Episode 012: Busting Hormone Health Myths and Misconceptions with Samantha Gladish
  • Podcast Episode 011: Make Health Your New Normal By Embracing The Resistance That Naturally Comes With Change!

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READ MY BOOK FOR FREE

Empowered By Food, is here!

If you’re exhausted, Overwhelmed, or feeling stuck, it’s time to Heal Your Hormones, Balance Stress, and Become Unstoppable!

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