It’s world mental health day! Let’s talk about some underlying causes of depression and anxiety that you can start addressing today! #worldmentalhealthday
[ssp-video] Answering your questions about the Keto diet and intermittent fasting! If you have more questions and want to chat you can book using this link: https://www.ciarafoy.com/free-15-minute-consult/
#tbt to that time my little one had an epic meltdown because she didn’t want to eat zucchini. Tip: this is how you negotiate with your kids to get them to eat their veggies!
Sometimes you need to get out of the house (rain be damned) and do a little wiggle to power through the week! . . If you’re feeling stressed and overwhelmed getting outside for a quick 15min break is exactly what your hormones and nervous system needs! . . The simple...
