Sometimes you need to get out of the house (rain be damned) and do a little wiggle to power through the week!
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If you’re feeling stressed and overwhelmed getting outside for a quick 15min break is exactly what your hormones and nervous system needs!
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The simple act of taking a walk outside can take you out of your sympathetic nervous system aka “fight or flight” mode and help you kick in your parasympathetic nervous system “rest and digest”.
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This small investment in your day can help you regain your focus and energy allowing you to be more productive so you can bang out important tasks and redo everything overwhelm.
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What do you do when you’re stressed or anxious?
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#adrenalfatigue #fightorflight #restanddigest #recharge #stressrelief #nutritionist #torontonutritionist #humpdayvibes #fitmom #fitspo #bodypositive #iamwellandgood #hormonebalance
Meet Ciara Foy
Toronto Nutritionist and Hormone Specialist Ciara Foy helps overachievers understand their health. By assisting them to prioritize their internal life and create room for self-care, she gets them on track towards becoming their happiest, healthiest, most productive selves.
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Stressed? I head for the fridge.
I hear you and that’s common, however, after doing that, do you feel better or worse later?
I’m looking for comfort when I’m stressed and instant gratification. Unfortunately, we tend not to think about the aftermath at that given moment.
Aileen Sands Jackson yes, when you’re doing it unconsciously. However, you can shift the way you think and use tools to help you take actions that are aligned with your goals. This is what I do all day every day in my own business and with all my clients. Anyone can shift their mindset and create new habits.