Ladies, heavy weights will not make you bulky. But the wrong nutrition plan will! Body composition is 80% what you eat. No workout plan in the world will get you the results you crave if you’re not matching it with the nutrition plan that’s aligned with...
Today I’m talking about “rape culture” and why I have a deeper understanding of why it’s so pervasive from having gone through the court system as a victim myself. Please feel free to share. I posted a link to a paper about the sexual assault “defence” of “Honest...
Working through some video footage. My director asked me for the “coles notes” version. Really? My first nickname was “chatter box” I don’t know how to dumb it down. lol
