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Ladies, heavy weights will not make you bulky. But the wrong nutrition plan will! Body composition is 80% what you eat. No workout plan in the world will get you the results you crave if you’re n…

Ladies, heavy weights will not make you bulky.

But the wrong nutrition plan will!

Body composition is 80% what you eat.

No workout plan in the world will get you the results you crave if you’re not matching it with the nutrition plan that’s aligned with those goals!

Here’s a glimpse of my morning workout with my fabulous trainer Johannah Jackson!

My metabolism is on fire today!