LATEST PODCAST EPISODE

This week, Ciara welcomes Christy Whitman, New York Times Best Selling Author, teacher, coach, and channel for The CounciL.  The Council is made up of spiritual mentors that are here to spread the  message of Quantum Energy Mastery. Christy talks about her new book,...

Ciara reflects upon a recent post of hers that brought up a lot of emotion for others and wanted to bring it here for an open and honest discussion. It’s always important to take responsibility for your life and your actions, but now more than ever, the world is...

This week Ciara talks about something super important that is one of the pillars of health and hormonal balance - protein. She shares why protein is her favorite macronutrient, and the truth behind the fear mongering and misinformation out there, making women miss out...

Ciara gets a ton of messages from women asking whether or not you really need to work with a practitioner when taking the DUTCH test, so she takes the opportunity this week to dive into all things DUTCH test. She talks about her process for understanding the nuances...

Life Is Tough, So Drop The “I Can't” And Find A Way To Win Ciara posted a picture of her first gym class back, and it lit a spark for the conversation this week. She may be a little slower right now or not able to do that extra push-up, but she feels great in her body...

Weight Loss, Hormones, and The Missing Link This week, Ciara continues the conversation on weight loss and offers a recording from her Masterclass. She talks about the two most important hormones when it comes to weight loss, why we get cravings and how to handle...