Yo-yo dieting, restricting, binging, compensating. How to begin to heal this terrible cycle.

Yo-yo dieting, restricting, binging, compensating. How to begin to heal this terrible cycle.

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13 Comments

  1. Dara Visconti

    Absolutely, but after so many years, it’s like I’m on the wagon for only one or a few days before I binge.

    Reply
  2. Tameka Robinson

    I find that my weak point is dinner. That could be because I’m not eating enough throughout the day. Could you give an example of breakfast and lunch?

    Reply
  3. Meaghan Hanlon

    stress and the fear that I can’t keep it up cause me to self soothe w food

    Reply
  4. Jennifer N. Zander

    Your words are a great reminder! Good motivation 🙂 Thank you!

    Reply

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