2 Responses to Q&A time! Ask your most pressing questions! Plus why you need to detox my way!

  1. I heard a podcast about eating intuitively. Asking your body “hey body! Do you want XXX?” – and it’s amazing. My body responds immediately and often disagree with what my brain THINK I want. Coffee e.g.

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I’m Ciara

(pronounced Keera).

I help movers and shakers discover how self-care is directly related to killer performance; not just at work but in every area of your life.

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