Eating in Italy. Stop restricting yourself! Start enjoying the journey. How to achieve freedom and flow with food.

Eating in Italy. Stop restricting yourself! Start enjoying the journey. How to achieve freedom and flow with food.

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REAL FOOD. REAL LIFE. REAL SOLUTIONS.

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I’m Ciara

(pronounced Keera).

I help movers and shakers discover how self-care is directly related to killer performance; not just at work but in every area of your life.

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