Day 2! Which is the best nutritional approach for you? Paleo, Keto, intermittent Fasting?

Day 2! Which is the best nutritional approach for you?
Paleo, Keto, intermittent Fasting?

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11 Comments

  1. Cindy Pearson Leonard

    We soak and dehydrate all of our nuts and seeds before consuming them. What is your take on that?

    Reply
  2. Linda King

    Silly question. But can the free radical damage cause you to feel like you have the flu after a lot of exercising ?

    Reply
  3. Catherine McMillan

    Been eating paleo, still struggling with tendinitis. Does it take awhile to see results? I have been doing this for about 6 weeks now.

    Reply
  4. Carly Liedtke

    Hey Clara, I missed the Paleo portion of your talk. Do you mind giving a quick run down again? Just who you recommend it for and things to be cautious of? Thanks!

    Reply

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