Your Saturday motivation is here!! Watch me work the sledgehammer!
I was at a wine tasting last night with my friend and PR #bosslady Christine, founder of Faulhaber Communications.
I’ll admit I wasn’t feeling 100% this morning, despite leaving at 10pm. You see, alcohol interferes with your ability to get deep restorative sleep.
When I don’t feel 100% I want to get back there as quickly as possible. So I do what makes me feel good. My favourite green vitality smoothie (https://www.ciarafoy.com/green-vitality-smoothie/) with some added cilantro for extra liver support was my first order of business this morning.
Then onto a totally hardcore workout!
Check out the video and see what I can now do with my previously broken right wrist!