Yo-yo dieting, restricting, binging, compensating. How to begin to heal this terrible cycle.
Meet Ciara Foy
Toronto Nutritionist and Hormone Specialist Ciara Foy helps overachievers understand their health. By assisting them to prioritize their internal life and create room for self-care, she gets them on track towards becoming their happiest, healthiest, most productive selves.
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Good morning!
hey Ciara..bang on lol
Absolutely, but after so many years, it’s like I’m on the wagon for only one or a few days before I binge.
Hi!
Hi 🙂
I find that my weak point is dinner. That could be because I’m not eating enough throughout the day. Could you give an example of breakfast and lunch?
Morning beauties
Thank you!
stress and the fear that I can’t keep it up cause me to self soothe w food
Your words are a great reminder! Good motivation 🙂 Thank you!
Awesome reminders. Need to do this day by day.
Exactly! You’ve got this.
Have a great day! Now hurry up 😀
Thanks for the chat! ❤
Thanks for the chat!
Love this. Great reminders!! Have an awesome day!
Ciara the video was great and your daughter’s silly faces at the end made my morning lol..you should check it out lol..she’s adorable 🙂
Oh gosh Meaghan thanks for telling me, what a monkey! lol
So needed this reminder today! Thanks Ciara
Quinnieeeeeee
I have to admit I was in tears listening to your livestream tonight, as it really hit home for me. The feeling like if it’s not perfect then I’m failing, as lately I’ve been feeling that in a few aspects of my life. So thank you for this video reminding me, or us that none of us need to be perfect or spot on 100% of the time. And that it is okay. I think I might be wearing out the video in the next few weeks every time I need a reminder, till it sinks in. Lol. Thank you. BTW your daughter did make me laugh out loud with her funny faces. Super cute.