Why you’re always struggling to follow a diet and how to fix it!
Let’s chat about why I believe nutrition should be contradictory!
Meet Ciara Foy
Toronto Nutritionist and Hormone Specialist Ciara Foy helps overachievers understand their health. By assisting them to prioritize their internal life and create room for self-care, she gets them on track towards becoming their happiest, healthiest, most productive selves.
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Hi Ciara!
Hi!
Ugh it’s freezing here
Im 7 weeks post partum after baby #4 and finally feeling well to start back at my routine daily exercise and more mindful eatting! Speaking of coffee my baby get fussy after i drink coffee. Missing that caffeine boost!
Thanks Ciara!
Enjoy your walk Brett of Iowa