What does the term “skinny fat” mean?
Why muscle mass is so important for women.
Why does losing weight get more difficult with each “diet” you attempt?
How cardio could be doing you more harm than good.
Meet Ciara Foy
Toronto Nutritionist and Hormone Specialist Ciara Foy helps overachievers understand their health. By assisting them to prioritize their internal life and create room for self-care, she gets them on track towards becoming their happiest, healthiest, most productive selves.
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Great explanation!
Hey sista!
Lean machines
Ciara, question for you: lift heavier weights and less reps or lighter weights and more reps?
Good morning!
Hi there.
I’ll watch the rest later. Must get going xo (I just got a bench btw. I embrace muscle!)
Hi Ciara ☀️
Thanks Ciara! Love this!
You can’t make hormones without FAT. I wish every woman knew this !
I know, the fear of fat did our society, but mostly women, a huge injustice. 🙁
Hey Ciara, Does this mean classes like body pump at goodlife once or twice a week with a lot of reps is bad for you?
Not necessarily bad for you, but you want to challenge yourself by lifting as heavy as you can. It’s also a good idea to do that in combination with other weight training activities. You can do some cardio, but it needs to be balanced with exercises that are helping you retain and gain muscle too.
Ciara Foy Thanks for the feedback, I usually do 1/2 hour intense rpm and then weights 10-12 reps of as heavy as I can go, right now thats 20lbs free weights, but mix up my weights (machines/free style/body pump/abs) each day to try and keep it balanced! I really enjoyed your video, thanks for posting, very informative!
Good afternoon, good advice thanks!
Yep! Love this Ciara!
So massively informative
Ciara Foy! I LOVE your videos! Thank you! xo
Hi, Zar from Toronto.
Ciara, do u do consultations, 1on1? Pls inbox me details.
Lovely Topic, soooo wanted to know more about it.
Tried everything, but the body doesn’t budge, I think I’m a classic case of the topic in question.TY. Learnt a lot from the streaming.
Gord
Lisa Kolodychuk
Thank you, Ciara! Excellent information!
For those of you who watched this video, please comment and let me know what area you’d like me to expand on. I’m planning to do a few more along these lines and want to make sure I’m addressing what is most important to you!
I’d like to see a more detailed step by step explanation of how to change body composition.
Hi from Lindsay, Ontario
How much protein do you recommend eating for fat loss? I put on a lot of weight after my husband and I separated and I’m having a really hard time taking it off compared to when I’ve tried to lose weight in the past.
Love the skinny fat convo