Recent Posts
- “Whether you think you can, or you think you can’t – you’re right,” Henry Ford In this video I speak about your internal dialogue and how the word “can’t” is keeping you stuck.…
- “Whether you think you can, or you think you can’t – you’re right,” Henry Ford In this video I speak about your internal dialogue and how the word “can’t” is keeping you stuck.…
- Me when anyone tries to school me on the BEST “diet” for everyone. Newsflash peeps! None of us are the same and what works for you today will change based on lifestyle, stress, hormonal, a…
- Why I’m completely against calorie and macro counting!
- Read the caption- this is NOT about fitness, but it is about transformation! My then 5-year old daughter took the video on the right in the hallway of a hotel room in Spain just weeks before my…