Ciara Foy Nutritionist Toronto
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Sugar cravings? Blame it on your gut bugs!

Sugar cravings? Blame it on your gut bugs!

Nutrition, Weight Loss, Your Health

First it was Thanksgiving, then Halloween and now we are on the verge of the holiday party season. No big deal you tell yourself, it’s just “one treat”, right? Except….when it turns into a week and then a month and there is no end in...

Recent Posts

  • Podcast Episode 016: How To Do It All, Stay in Your Brilliance, And Not Burn Out
  • Podcast Episode 015: Five FREE Ways To Lose Weight That Have Nothing To Do With Restricting Calories
  • Podcast Episode 014: You Aren’t Alone This Holiday Season
  • Podcast Episode 013: The Top Factors in Sleep That You Should Know But No One Talks About
  • Podcast Episode 012: Busting Hormone Health Myths and Misconceptions with Samantha Gladish

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Empowered By Food is here!

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READ MY BOOK FOR FREE

Empowered By Food, is here!

If you’re exhausted, Overwhelmed, or feeling stuck, it’s time to Heal Your Hormones, Balance Stress, and Become Unstoppable!

Get Instant Access to Chapter 1 PLUS a bonus invite to my FREE private community “Empowered by Food Collective” where you can download the full digital copy for free!!