Ciara Foy Nutritionist Toronto
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This is why your scale can’t always be trusted! (Personal)

This is why your scale can’t always be trusted! (Personal)

Featured Articles, Motivation, Nutrition, Weight Loss

Do you ever fantasize about hitting a particular number on the scale?  Maybe you even think your life would dramatically change and your self-esteem would skyrocket! Now, have you ever come so close and yet…..you still didn’t look the way you imagined?...
Let’s talk about why you’re struggling to keep your hands out of the cookie jar!

Let’s talk about why you’re struggling to keep your hands out of the cookie jar!

Featured Articles, Motivation

Ok, I’m a Nutritionist, so it’s not hard to imagine that I’m not a fan of sugar. However, this not only applies to food, but also conversation.   Those of you who are on my VIP email list know I’m all about authenticity and I just say it like it is....
Ditch the “diet” mindset in 5 easy steps!

Ditch the “diet” mindset in 5 easy steps!

Featured Articles, Weight Loss

Those who don’t struggle with their weight may often wonder why the heck it’s so hard for those of us that do. Could it really be that eating healthy is that complicated?  The truth is there are many underlying issues like hormones and digestion that can...

Recent Posts

  • My Top 5 Immune Boosting Tips
  • Motivation to live your best life!
  • When your daughter claims she had the best night of her life, it deserves a permanent place! ⁣ My favourite part is the end where she exclaims “I did it”! ⁣ ⁣ Yes, yes she did! ⁣ ⁣ She l…
  • What it feels like to be up since 5:30 slaying the day!⁣⁣ ⁣⁣ Today I am on my game peeps! I LOVE feeling happy and productive.⁣⁣ ⁣⁣ My Top 5 Tips to help you feel unstoppable! ⁣⁣ …
  • If you’re not in my Facebook Group- you’ll want to click the link below to join ASAP! Join here>>>>https://www.facebook.com/groups/empoweredbyfood/ Tonight’s training is all about Intermittent Fas…

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Empowered By Food is here!

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READ MY BOOK FOR FREE

Empowered By Food, is here!

If you’re exhausted, Overwhelmed, or feeling stuck, it’s time to Heal Your Hormones, Balance Stress, and Become Unstoppable!

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