Ciara Foy Nutritionist Toronto
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Green Vitality Smoothie!

Green Vitality Smoothie!

Featured Articles, Your Health

Generally in the fall or spring, but sometimes, just because I feel its necessary, I cleanse.   Now let’s get something straight! I don’t cleanse for weight loss purposes or to fit into a sexy dress for a party.  I do so to give my body a much needed...

Recent Posts

  • Podcast Episode 015: Five FREE Ways To Lose Weight That Have Nothing To Do With Restricting Calories
  • Podcast Episode 014: You Aren’t Alone This Holiday Season
  • Podcast Episode 013: The Top Factors in Sleep That You Should Know But No One Talks About
  • Podcast Episode 012: Busting Hormone Health Myths and Misconceptions with Samantha Gladish
  • Podcast Episode 011: Make Health Your New Normal By Embracing The Resistance That Naturally Comes With Change!

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READ MY BOOK FOR FREE

Empowered By Food, is here!

If you’re exhausted, Overwhelmed, or feeling stuck, it’s time to Heal Your Hormones, Balance Stress, and Become Unstoppable!

Get Instant Access to Chapter 1 PLUS a bonus invite to my FREE private community “Empowered by Food Collective” where you can download the full digital copy for free!!